Are you nervous about doing something you have never done? Use my simple FEAR HACK:
👉 Reverse engineer how you want to show up by using a similar moment where you did feel confident.
Let me explain how this works. It’s truly one of my top fear hacks. And I’m using it this week to prepare for a presentation I have to give.
Use this hack to:
💎 Be a people magnet at social events or in business
💎 Be an engaging presenter
💎 Reduce performance anxiety in competition scenarios
In the pic featured, I am in LA. I am about to leave my hotel room to attend a VIP party with A-listers and business moguls. I only knew a handful of people at this party so I started to feel nervous.
But only momentarily. Because I hacked that fear using this tool 😉 Here is what I did:
Step 1: I thought about the scenario I was nervous about, ie. “attending the LA party where I didn’t know many people”
Step 2: Then I asked: Where in my life am I most comfortable, at home, and excited when being with people? The answer: Family gatherings. I love seeing and re-connecting with my relatives.
Step 3: So then I pondered: What qualities do I possess when I feel at home at these family gatherings?
Well, I get EXCITED because I can’t wait to see everyone. I am also CURIOUS about what they are up to so I ask questions. And I am certainly OPEN & LOVING. I share about what’s new in my life.
Step 4: I transplanted these qualities - EXCITED, CURIOUS, OPEN & LOVING - to the LA party.
Poof! Nerves gone! And I had so much fun that night meeting some really cool new people.
Being nervous about new situations is normal. If you haven’t done something you can’t expect yourself to be confident. But you can crush your fears.
Try this hack and let me know how it works for you. ❤️
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